Can Cardio help your GPA?

The Proven Association Between Fitness Levels and Academic Performance

Partaking in physical exercise has a multitude of potential benefits to the individual, many of which are interconnected. One of example of this is the simple fact that participating in regular squash training will help improve a player’s cardiorespiratory fitness. Furthermore, a study by Santana et al. showed a positive relationship between cardiorespiratory fitness and academic performance.

To summarize, playing squash will almost certainly help you achieve greater academic success. So continue training hard and completing those extra sets of court sprints!


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